Weigh In record (no journal entry) for 28 August 2013
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1273 kcal
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Fat: 37.23g | Prot: 74.09g | Carb: 164.44g.
Breakfast: Trader Joe's Organic Flax Oil, Oroweat Sandwich Thins - Honey Wheat, Bananas, Quaker Life Cereal - Original, Activia Strawberry Yogurt. Dinner: Safeway French Bread, Butter (Salted), Split Pea and Ham Soup, Baked Potato (Peel Not Eaten), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Decaffeinated Tea Unsweetened. more...
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2355 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 1.4 lb a week
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