Connie1102's Journal, 17 December 2010

133.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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975 kcal

Fat: 46.83g | Prot: 46.20g | Carb: 90.77g.   Breakfast: Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Salisbury Steak. Dinner: Toasted Garlic Bread, Macaroni or Noodles with Cheese. more...

1472 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...