Weigh In record (no journal entry) for 17 December 2010
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2307 kcal
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Fat: 64.58g | Prot: 59.94g | Carb: 309.03g.
Breakfast: Bananas. Lunch: Mediterranean Vegetarian Pizza. Dinner: Meatless Egg Roll, Pork Fried Rice. Snacks/Other: Traditional Lager, CHEEZ-IT, Diet Pepsi (Can), Hazelnut Creamer, Sugar, Coffee, MONUTAIN DEW AMP ENERGY SUGAR FREE, Sugar, Coffee, Hazelnut Creamer. more...
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2552 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Driving - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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