doc8806's Journal, 17 December 2010

215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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2449 kcal

Fat: 111.00g | Prot: 97.00g | Carb: 266.00g.   Lunch: Natural Cut Fries (Medium), Sirloin Steak Melt. Dinner: Hashed Browns, Chicken Ranch Melt. more...

3208 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...