Weigh In record (no journal entry) for 19 October 2020
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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110 kcal
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Fat: 3.00g | Prot: 2.00g | Carb: 18.00g.
Breakfast: Slim-Fast Milk Chocolate Shake Mix. more...
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losing 8.2 lb a week
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