Weigh In record (no journal entry) for 19 October 2020
|
252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
389 kcal
|
Fat: 11.33g | Prot: 18.09g | Carb: 54.77g.
Lunch: Lemonade, Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg, National Hardo Bread. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donkurt's weight history
|