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Hmm no loss. I will have to do some re-evaluating. Have a great goal-filled week everyone!
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227.2 lb
Lost so far: 25.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2494 kcal
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Fat: 107.10g | Prot: 119.24g | Carb: 276.88g.
Breakfast: Pumpkin Bread, International Delight Cinnabon Coffee Creamer, Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk. Lunch: Duke's Mayonnaise, Kraft American Cheese Slice, Sara Lee Classic Sesame Seed Bakery Buns, Member's Mark Ground Sirloin Beef Patties. Dinner: Duke's Mayonnaise, Kraft American Cheese Slice, Sara Lee Delightful Healthy Multi-Grain Bread, Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Boneless Skinless Chicken Breast, Kraft Macaroni & Cheese Original. Snacks/Other: Keebler Vanilla Sandwich Creme Cookies, Charms Blow Pop (15g), Snickers Snickers Bar (Fun Size), Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. more...
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steady weight
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