Weigh In record (no journal entry) for 19 October 2020
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1010 kcal
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Fat: 42.00g | Prot: 57.00g | Carb: 103.00g.
Breakfast: Smucker's Uncrustables Strawberry Sandwich. Lunch: Hormel Turkey with Cheese & Crackers Snack Tray. Dinner: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Cheesy Bread (without Sauce). more...
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losing 1.8 lb a week
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