Bradntiff's Journal, 28 August 2013

211.5 lb Lost so far: 8.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

832 kcal

Fat: 23.60g | Prot: 56.36g | Carb: 92.61g.   Breakfast: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Coffee, Original Powder Creamer, Sugar. Lunch: Flip Key Lime Crumble. Dinner: Tomatoes, Trident Seafoods Salmon Patty. Snacks/Other: Trader Joe's Beef Teriyaki Stir Fry, Twix Twix Minis. more...

2690 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...