Weigh In record (no journal entry) for 19 October 2020
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1982 kcal
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Fat: 86.73g | Prot: 114.36g | Carb: 188.06g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Al Fresco Roasted Garlic Chicken Sausage, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: O Organics Organic Cheese Quesadilla. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 15.6 lb a week
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