Weigh In record (no journal entry) for 28 August 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1279 kcal
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Fat: 43.99g | Prot: 57.20g | Carb: 174.61g.
Breakfast: French or Vienna Bread (Includes Sourdough), Lowfat Plain Yogurt, Bananas, Strawberries, General Mills Wheat Chex Cereal, Blueberries, Half and Half Cream. Lunch: Trader Joe's Raspberry Vinaigrette, Walnuts, Turkey Breast Meat, Goat Cheese, Butter, Sour Dough Bread. Dinner: 1% Fat Milk, Peach, Olive Oil, White Potatoes (Flesh and Skin), Egg. more...
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losing 2.6 lb a week
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rebrouth's weight history
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