Weigh In record (no journal entry) for 28 August 2013
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134.0 lb
Lost so far: 1.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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719 kcal
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Fat: 11.88g | Prot: 63.98g | Carb: 70.10g.
Lunch: Salmon Alfredo Steamer Fresh & Easy Seafood. Dinner: Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Strawberries. more...
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gaining 7.0 lb a week
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