Weigh In record (no journal entry) for 19 October 2020
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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686 kcal
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Fat: 24.28g | Prot: 38.21g | Carb: 78.46g.
Breakfast: Qualitá Biscoitos Sortidos. Lunch: Panelinha Fit Salmão Desfiado, Hemmer Maionese Tradicional, Pita Bread Pão Sírio Integral. Dinner: Tapioca, Vilheto Jerked Beef. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Arosa Fillo Massa Fina Congelada, Qualitá Biscoitos Sortidos, Bauducco Torrada Integral. more...
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steady weight
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alferreira's weight history
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