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BS 134
Temp 97.5
O2 98, 71p
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142.8 lb
Lost so far: 65.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1586 kcal
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Fat: 95.42g | Prot: 115.05g | Carb: 83.68g.
Breakfast: Beef Stroganoff, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Radish, Great Value Kosher Dill Gherkins, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Sriracha Sauce, Kikkoman Soy Sauce, Dole Broccoli Slaw, Olive Oil, Salmon. Dinner: Beef Stroganoff, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Onions, Radish, Jalapeno Peppers, Cilantro (Coriander), Kale, Lettuce, Sriracha Sauce, Brussels Sprouts. Snacks/Other: Peanut Butter Fudge, Great Value Cashew Halves & Pieces, Snak Club Raw Almonds, HEB Hot & Spicy Chicharrones, Pecan Nuts, Peanuts. more...
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losing 7.0 lb a week
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