Weigh In record (no journal entry) for 19 October 2020
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1245 kcal
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Fat: 36.86g | Prot: 37.14g | Carb: 198.00g.
Breakfast: Plain Pancakes , Fried Egg , Tesco Kiwi. Lunch: Delamere Dairy Goats Yogurt, Chicken Rice. Dinner: Colour Fit Beetroot Soup, Marks & Spencer Multigrain Rice Cakes, Waitrose Essential Houmous. Snacks/Other: Oranges , Bananas , Gala Apples, Bananas . more...
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losing 9.3 lb a week
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