Weigh In record (no journal entry) for 28 August 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1552 kcal
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Fat: 47.82g | Prot: 67.13g | Carb: 211.52g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Great Value 1% Low Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Grapes, Great Value Sliced Mild Cheddar Cheese, Jif Creamy Peanut Butter, Schmidt Split Top Wheat Bread, Welch's Concord Grape Jelly. Dinner: Lipton Cold Brew Tea Bags (Glass Size), Birds Eye Normandy Blend Vegetables, My Essentials Long Grain Instant White Rice, Chicken Thigh. Snacks/Other: Great Value Light Fat Free Peach Yogurt, Hawaiian Punch Sugar Free Lemon Berry Squeeze, Deer Park Natural Spring Water (Bottle). more...
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steady weight
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