Weigh In record (no journal entry) for 17 December 2010
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141.6 lb
Lost so far: 14.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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482 kcal
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Fat: 7.21g | Prot: 23.99g | Carb: 79.37g.
Breakfast: Fruit Naturals Red Grapefruit, Corn Flakes, 1% Fat Milk. Lunch: Beef Tips Portobello. more...
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gaining 2.1 lb a week
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