Nag1ka's Journal, 28 August 2013

166.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 16.73g | Prot: 148.74g | Carb: 33.69g.   Breakfast: Nectarines, 100% Whey Isolate. Lunch: Texas Hold 'Em Mix. Dinner: Asparagus, 100% Whey Isolate. more...

2443 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...