Weigh In record (no journal entry) for 28 August 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1027 kcal
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Fat: 46.46g | Prot: 49.43g | Carb: 101.16g.
Breakfast: Iced Coffee with Cream. Lunch: Publix Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Andes Mint Candies, Sugared or Glazed Doughnuts, Cheetos Crunchy Cheetos, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
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losing 8.4 lb a week
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