keeptitrealnow's Journal, 28 August 2013

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 134.67g | Prot: 129.16g | Carb: 265.19g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Bran Flakes, Whole Milk with Vitamin D. Lunch: Green Peas, Meat Loaf, Hotdog. Dinner: Cobb Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, AMC Movie Theater Popcorn (Large). more...

2591 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...