Weigh In record (no journal entry) for 12 February 2009
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2009:
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862 kcal
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Fat: 42.99g | Prot: 91.77g | Carb: 17.60g.
Breakfast: sf coffee-mate vanilla caramel, coffee, low carb creamy chocolate. Lunch: Schwan's Roasted Chicken Drumsticks, ranch dressing. Dinner: chicken breast, Broccoli, cooked, from fresh. Snacks/Other: String-Ums String Cheese Mozzarella, gelatoons gelatin, water, land o lakes whipped heavy cream. more...
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2529 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 2.5 lb a week
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