Weigh In record (no journal entry) for 28 August 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2855 kcal
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Fat: 129.10g | Prot: 102.36g | Carb: 199.10g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Cherry Tomatoes, Corn Tortilla, Red Onions, Avocados . Dinner: Frontera Frontera Garlicky Carnitas Slow Cook Sauce, Pork Loin (Country-Style Ribs), Corn Tortilla. Snacks/Other: Miller Brewing Company High Life Beer, Red Onions, Extra Virgin Olive Oil, Monster Beverage Monster Rehab, Coffee-Mate Amaretto Creamer, Coffee. more...
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2914 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 15 minutes, Standing - 5 hours, Sitting - 9 hours and 25 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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gaining 1.4 lb a week
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