Weigh In record (no journal entry) for 19 October 2020
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152.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1108 kcal
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Fat: 46.19g | Prot: 55.94g | Carb: 118.69g.
Breakfast: Chocolate Flavoured Sprinkles, Galaxy Milk Chocolate, Tesco Chocolate Spread, Tesco Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Rowse Pure & Natural Honey, Fig, Aldi Unsmoked Gammon Joint. Dinner: Cadbury Twirl. more...
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losing 2.0 lb a week
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