Weigh In record (no journal entry) for 17 December 2010
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2461 kcal
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Fat: 75.02g | Prot: 88.39g | Carb: 366.94g.
Breakfast: root beer, philly steak cheese. Lunch: whole milk, coffee, oatmeal raisin cookie, baguette, horseradish, watercress, roast beef. Dinner: newman's own balsamic, garden salad, meat lasagna, beer. Snacks/Other: big mac. more...
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2344 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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