Paul Head's Journal, 28 August 2013

200.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 78.39g | Prot: 79.04g | Carb: 291.45g.   Breakfast: PowerBar Tripple Threat Caramel Peanut Fusion, Bananas . Dinner: Fazoli's Spaghetti with Meat Sauce (Regular), On The Border Chips and Salsa, BJ's Calzone. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2829 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...