Weigh In record (no journal entry) for 17 December 2010
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213.9 lb
Lost so far: 9.4 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2438 kcal
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Fat: 73.89g | Prot: 85.98g | Carb: 376.60g.
Breakfast: Whole Wheat English Muffin, Old Fashion Oatmeal, Sweeteners (Saccharin) , Pumpkin Butter, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Dinner: Pasta with Meat Sauce. Snacks/Other: Crunchy Honey Oats Cereal, Homestyle Microwave Popcorn, Cocoa Powder Mix , York Peppermint Pattie (Mini Size), Peanut Butter Performance Bar, Ensure High Protein - Homemade Vanilla. more...
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3024 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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