Weigh In record (no journal entry) for 28 August 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2013:
|
4461 kcal
|
Fat: 131.34g | Prot: 306.22g | Carb: 544.68g.
Breakfast: Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Bush's Best White Kidney Cannellini Beans, Walnuts, Broccoli, Olive Oil, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy. Dinner: Mexican Blend Cheese, Spinach, Salsa, Avocados, Egg. Snacks/Other: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|