Weigh In record (no journal entry) for 19 October 2020
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161.6 lb
Lost so far: 127.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1369 kcal
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Fat: 80.21g | Prot: 61.42g | Carb: 121.64g.
Lunch: Shrimp, Cooked Okra (from Fresh), Coconut Pudding, Atkins Snack Chocolate Hazelnut Bar. Dinner: Scotch Egg. Snacks/Other: Great Value Mixed Nuts, Coconut Water , Pigeon Peas (Red Gram) (Mature Seeds) . more...
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gaining 4.6 lb a week
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