Weigh In record (no journal entry) for 28 August 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1047 kcal
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Fat: 20.46g | Prot: 69.89g | Carb: 151.39g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Bananas, Coffee-Mate Creme Brulee Creamer, Coffee (Brewed From Grounds). Lunch: 96% Fat Free Smoked Turkey Breast, Mayonnaise, Mustard, Multigrain Bread. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Red Delicious Apples, Super Advanced Whey Protein - Strawberry, Fat Free Milk (Vitamin A & D Fortified), Oreo Chewy Granola Bars - 100 Calorie Packs, Nectarines. more...
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losing 0.3 lb a week
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