mczupows's Journal, 17 December 2010

199.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 95.55g | Prot: 112.79g | Carb: 184.17g.   Breakfast: Sweet Italian Sausage. Lunch: 5 Piece Chicken Nuggets, Double Stack. Dinner: Chili with Beans (Canned). Snacks/Other: Light Beer, Tootsie Roll (Midgees). more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...