DGHC's Journal, 28 August 2013

202.5 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 29.62g | Prot: 77.97g | Carb: 118.62g.   Breakfast: Water, Coffee (Brewed From Grounds), Honey Nut Cheerios, Good Grains Whole Flax Seed, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Watermelon, Boiled Egg, Tomatoes, Cucumber (Peeled), Water. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brussels Sprouts, Cooked Carrots. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar, Hershey's Special Dark Chocolate Kisses. more...

2909 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...