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miami home 7:30 am
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1718 kcal
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Fat: 23.06g | Prot: 107.29g | Carb: 294.31g.
Breakfast: Sugar Free Jam, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Organic Puffed Kamut Cereal, Almond Breeze Original, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Fuji Apples, Barbeque Soy Crisps, Sugar Free Grape Jelly with Fiber, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins, Cranberry & Stuffing Deli Slices. Dinner: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Red Delicious Apples, 0% Fat Greek Yogurt - Plain, Almond Breeze Original, Organic Puffed Kamut Cereal, Marshmallow Mateys Cereal. more...
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steady weight
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