Cbkaz5's Journal, 28 August 2013

216.2 lb Lost so far: 51.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 57.09g | Prot: 50.85g | Carb: 91.57g.   Breakfast: Sausage McMuffin. Lunch: Jalapeno Potato Chips, Bacon, Crumbled Goat Cheese, Grilled Chicken Wrap. more...

2856 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...