Edward P's Journal, 28 August 2013

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Weigh In record (no journal entry) for 28 August 2013

215.8 lb Lost so far: 3.8 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:

477 kcal

Fat: 3.62g | Prot: 64.54g | Carb: 49.13g. Breakfast: Grapefruit. Lunch: Tomatoes, Cucumber (Peeled), Radishes, Fresh Express Spring Mix, Skinless Chicken Breast. Dinner: Mahi Mahi, Green String Beans. Snacks/Other: Blueberries, Fuji Apples. more...

2576 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Edward P's Journal, 28 August 2013

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