Vegas4866's Journal, 28 August 2013

224.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1174 kcal

Fat: 54.76g | Prot: 45.95g | Carb: 132.81g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Cooked Spinach (from Fresh), Schwan's Grilled Onions and Mushrooms, Pork Chop. Snacks/Other: Hershey's Special Dark Chocolate Bar, Planters Pistachio Lovers Mix, Great Value Kettle Cooked Original Potato Chips. more...

2904 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...