Weigh In record (no journal entry) for 12 February 2009
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240.0 lb
Lost so far: 26.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2009:
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3346 kcal
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Fat: 171.95g | Prot: 79.34g | Carb: 380.39g.
Breakfast: Fish Oil, Water, Stevia, Water, MonaVie, Strawberries. Lunch: Black Bean & Pork Stew, Water, Grape Leaves, White Rice, Ground Beef. Dinner: Buttermilk Ranch, Waffle Potato Fries (Large), Cookies & Cream Shake (Chik-Fil-A). Snacks/Other: Pistachio, Hard Candy, Water, Melon Seeds. more...
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3884 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 3 hours, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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