Weigh In record (no journal entry) for 28 August 2013
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232.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2181 kcal
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Fat: 34.35g | Prot: 101.34g | Carb: 297.74g.
Breakfast: Lucerne 1% Lowfat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Lucerne 1% Lowfat Milk, Body Fortress 100% Premium Vanilla Whey Protein, Driscoll's Strawberries. Dinner: Perdue Grilled Chicken Breast Strips, Riunite Lambrusco (Riunite), Dole Snap Peas, Publix Red Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Broccoli, White Rice (Short-Grain, Cooked), Dos Equis Dos Equis Amber. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Keebler Cheese & Peanut Butter Sandwich Crackers. more...
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3171 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 8 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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