Weigh In record (no journal entry) for 17 December 2010
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1941 kcal
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Fat: 103.20g | Prot: 70.36g | Carb: 185.14g.
Breakfast: pineapple juice. Lunch: Sour Cream Spinach Dip, Ruffles Original, Ranch Style Beans, Beef Brisket. Dinner: Mixed Salad Greens, Avocados, Hash Brown with Cheese, Macaroni or Noodles with Cheese, Roasted Light Turkey Meat. Snacks/Other: Ranch Salad Dressing, Tortilla Corn Chips, Crunchy Granola Bars - Peanut Butter, Butterfinger Snackerz. more...
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2774 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 5 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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