Weigh In record (no journal entry) for 18 October 2020
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2020:
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2347 kcal
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Fat: 130.17g | Prot: 174.14g | Carb: 109.08g.
Breakfast: Brócoli, SaludViva Harina de Coco, Queso Ricotta, Pechuga de Pollo sin Piel. Lunch: Maní Tostado en Seco (sin Sal), Huevos Revueltos (Enteros, Cocidos). Dinner: Banano, Dextrosa, Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Hacendado Chocolate Negro 72%. more...
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3036 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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