Weigh In record (no journal entry) for 19 October 2020
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123.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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953 kcal
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Fat: 27.95g | Prot: 53.85g | Carb: 131.02g.
Breakfast: 咸菜, 煮鸡蛋, 小米粥, 素包子. Lunch: 橘子, 炸鸡块（低脂）, 炒花菜, 北豆腐, 香蕉. Dinner: 苹果. more...
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1558 kcal
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Activities & Exercise:
Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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selena-sany's weight history
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