Weigh In record (no journal entry) for 28 August 2013
|
193.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1915 kcal
|
Fat: 53.32g | Prot: 95.25g | Carb: 229.05g.
Breakfast: Tesco Fresh Fruit Salad, Milk, Cereal, Vanilla Yogurt (Lowfat) . Lunch: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: President Camembert Soft-Ripened Cheese, Sargento Deli Style Sliced Muenster Cheese, Rye Bread. Snacks/Other: Red Table Wine. more...
|
|
3430 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Pilates - 22 minutes, Desk Work - 12 hours and 40 minutes, Resting - 4 hours and 13 minutes, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Horst's weight history
|