Weigh In record (no journal entry) for 28 August 2013
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221.2 lb
Lost so far: 21.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2433 kcal
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Fat: 61.78g | Prot: 233.26g | Carb: 232.62g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien, Mushroom Pieces and Stems, Manny's Tomato & Basil Tortilla Wraps, Athenos Roasted Red Pepper Hummus, Spinach, Famoso Roasted Red Pepper, Chicken Breast. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Lemonade, PowerBar Triple Threat - Chocolate Caramel Fusion, MET-Rx Big 100 - Peanut Butter Pretzel, Power Health Products Amino Acids Bad Blend, Power Products Liver Pills. more...
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3619 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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