thynec's Journal, 28 August 2013

thynec's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2013

181.2 lb Lost so far: 20.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:

1234 kcal

Fat: 76.26g | Prot: 49.02g | Carb: 37.38g. Dinner: Bernaise Sauce, Potato French Fries, Great American Beef Rib Eye Steaks. Snacks/Other: Margarita. more...

2983 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 25 minutes. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

thynec's weight history

view complete history

thynec's Journal, 28 August 2013

Submit a Comment

Other Related Links

Members

thynec's weight history