Weigh In record (no journal entry) for 28 August 2013
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182.1 lb
Lost so far: 21.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1491 kcal
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Fat: 46.99g | Prot: 88.01g | Carb: 174.42g.
Breakfast: Manteiga (com Sal), Dux Dux Salted Original. Lunch: Peito de Frango, Batata no Forno (Casca Não Consumida). Dinner: Mandioca, Salmão no Forno ou Grelhado. Snacks/Other: Mabel Skiny, Village Palitos de Chocolate, Prezato Copa Fatiada, Dux Dux Salted Original, Vigor Iogurte Natural Desnatado. more...
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2606 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes. more...
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steady weight
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alferreira's weight history
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