Cbkaz5's Journal, 17 December 2010

259.0 lb Lost so far: 8.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 42.60g | Prot: 73.76g | Carb: 108.28g.   Breakfast: Coffee, Hard Bolied Eggs. Lunch: Vegetable Spring Rolls. Dinner: Seaweed. Snacks/Other: Chicken or Turkey Vegetable Stew Type Soup, Miller Lite Beer (12oz). more...

3184 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Exercise machine (moderate) - 20 minutes, Stairs - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...