Weigh In record (no journal entry) for 28 August 2013
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2396 kcal
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Fat: 71.50g | Prot: 188.82g | Carb: 219.47g.
Breakfast: Grapes, Hard Roll, Roast Beef, Milk (Nonfat). Lunch: Broccoli, White Rice, Chicken Breast. Dinner: Stop & Shop Corn on the Cob, Spinach Salad, Baked or Broiled Salmon, Broccoli. Snacks/Other: Beer. more...
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2650 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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