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I’ve been minding my meals and carefully choosing everything that I eat and drink since late July. I’ve had a few cheat meals during that time, where I’d get most of my day’s calories from one meal. I’ve been frustrated with work this last week and wanted a cheat day. My cheat day lasted 3 days and set me back 7 pounds. I think some of it is water weight due to the Bacon Cheeseburger Pizza that comprised 3 meals (nom nom nom). So back on the wagon for me now that all the junk food is gone.
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414.0 lb
Lost so far: 63.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1730 kcal
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Fat: 71.02g | Prot: 89.78g | Carb: 176.64g.
Breakfast: Coffee, Trader Joe's 4% Cottage Cheese, Calavo Avocado, International Delight Irish Creme Coffee Creamer. Lunch: Mezzetta Peppercini, Boar's Head First Cut Pastrami Brisket, San Luis Sourdough Garlic Sourdough Bread, Mustard. Dinner: Jalapeno Peppers , Newman's Own Lite Honey Mustard Dressing, Publix Red Bell Pepper, Kroger Green Bell Pepper, Carrots, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Nature Sweet Cherub Tomatoes. more...
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gaining 8.2 lb a week
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