Weigh In record (no journal entry) for 12 February 2009
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211.0 lb
Lost so far: 62.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2009:
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1936 kcal
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Fat: 93.26g | Prot: 67.29g | Carb: 210.96g.
Breakfast: pepperoni, mozzarella, pizza sauce, Italian bread. Lunch: pickle, deli thin turkey, havarti, Yellow Cling Sliced Peaches, brown sugar, oatmeal. Dinner: garlic, butter, bread crumbs, parmesan, french dressing, onion, tomato, balsamic vinegar, olive oil, penne pasta, italian Bread. Snacks/Other: vanilla ice cream, brownie, honey, Green Tea. more...
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2472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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