writingwyo's Journal, 18 October 2020

151.6 lb Lost so far: 0.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 56.32g | Prot: 83.00g | Carb: 269.00g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Apples, Trader Joe's Raw Pumpkin Seeds, Dried Prune, Cuties Mandarin Orange, Stew Leonard's Steel Cut Oatmeal. Lunch: Salmon patties, Celery , Carrots , Claussen Sauerkraut, Wheat bread, Cuties Mandarin Orange. Dinner: Ground Beef (90% Lean / 10% Fat), Cheese Pizza with Vegetables, GNC Salmon Oil 1000. Snacks/Other: Snyder's of Hanover Mini Pretzels, Date, Wonderful Roasted, Salted & Shelled Pistachios. more...

1810 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...