jbird123's Journal, 11 February 2009

169.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1196 kcal

Fat: 36.42g | Prot: 47.41g | Carb: 171.30g.   Breakfast: Black Coffee (Brewed From Grounds). Lunch: special k crackers, quaker chewy granola choc chip, Light & Fit Yogurt - Blueberry, Fresh Frozen Blueberries, progresso clam chowder, Pretzel Crisps. Dinner: kroger mild cheddar, Kirkland extra lean ham slices. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, All-Natural Liquid CoQ10. more...

2125 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...